Ginger Naturally Boost Immune

Did you know that Ginger naturally boost immune? One of the best Natural remedy to help with boosting your immune and digestion is ginger.

Ginger root has been used for centuries to treat digestive problems, morning sickness, common cold and nausea. And the best way to use is to make Ginger tea.

Ginger has a long tradition of use in healing which began in the Orient then moved to Europe and the Middle East. Then later to North America by early explorers. Modern clinical trials have shown ginger to be effective in the treatment of many forms of nausea and as a digestive aid. Ginger has also been used for centuries as a cold remedy.

Ginger to treat Common Cold.

There are two important actions of ginger in regard to the common cold. It acts as a diaphoretic and an expectorant. Both are valuable in the following ways.

As a diaphoretic, ginger increases perspiration and allows the cleansing removal of toxic waste from the body. As with peppermint, ginger use is to “sweat” the cold out of the system. By drinking three to four cups of ginger tea per day during a cold the body increases its ability to excrete toxins. Ginger tea has been used as a traditional folk remedy for cold symptoms in India and remains in use today by modern herbal practitioners around the globe.

The expectorant qualities of ginger are extremely valuable in relieving cold symptoms. By increasing mucous secretions and promoting their expulsion ginger allows toxic wastes from the body .

Moreover, with the stomach calming and digestive aid qualities of ginger along with its diaphoretic and expectorant actions it is clear that it makes a comforting remedy for cold symptoms. However, when increasing the level of perspiration in the body it causes the body to experience chills. Therefore, take precautions in making sure that the cold sufferer stays warm.

Nausea Treatment with Ginger

The use of ginger to treat nausea is common among herbal practitioners. Ginger use is effective to treat nausea during pregnancy. During my pregnancies drinking having ginger was a must. Ginger tea is most commonly used although ginger snap cookies can also help to with the nausea of morning sickness.

The benefits of ginger for use in nausea stem from it’s anti-emetic action. Although the mechanism for this action is not understood it is thought that ginger acts in a general way on the gastrointestinal system.

Steps to make Ginger & Lemon Tea.

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1). Bring one cup of water to boil in kettle .

2). Add ginger to a cup and pour boiling water.

3). Squeeze 1/2 lemon into cup.

4). Cover and let sit for 5 mins.

5). Add 2 teaspoons of honey and stir.

6). Sip and enjoy Ginger to naturally boost immune.

Ginger relieves gas aids digestion, relieves nausea and relieves symptoms of the common cold. It is easy to understand why ginger has held a respected place in natural medicine throughout the ages. Disclaimer: Please note this post is NOT medical advice. This is my account of my personal experiences. You must and/or seek medical help before making any changes to your medical conditions). Follow up on more wellness, family lifestyles, travels, and Florida experiences on the Blog at https://sheriseswithgrace.com/.